Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.

Tools: none
1 x 50sec
Hamstring curls
V-step forward back march
Alternating knees up + arm pulldown
Hand to hee
½ jacks
X-body woodchopper/knee repeater
Rocking horse
Alternating squat jab
X-body woodchopper/knee repeater
Rocking horse
Low side shuffle back and forth
Standing Abs
1 X 45 sec
Warrior balance + extension
Elbow to knee twist
Lateral crunch
Warrior balance + extension
Elbow to knee twist
Lateral crunch