If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

Tools: latex booty band

4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks

4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps

00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch