Live stream preview
Day 2 - 14-Day Happy Back Series.
Continuing from Day 1 you will lengthen and strengthen the muscles of the back, with a focus on the erector spinae group (located at the base of the spine).
Tools: mat & yoga blocks
Day 2 - 14-Day Happy Back Series.
Continuing from Day 1 you will lengthen and strengthen the muscles of the back, with a focus on the erector spinae group (located at the base of the spine).
Tools: mat & yoga blocks
5 Comments