Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.

With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to favourite this video and perform 1-2 times a week so we strengthen your knees so that you can do ANY leg workout in the future.

This workout is all levels and osteo-friendly.

Day 4 of the Strong & Sassy Challenge.

1 x 30 sec
Side leg lifts
Clams
Side leg lifts
Clams

2 x 40 sec
Kickstand deadlift
Kickstand deadlift
Heels up squat

2 x 40 sec
Wall lunge
Wall lunge
Wall sit

1 x 40 sec
Plank w/ protraction & retraction
Side plank
Side plank

00:00 Introduction
01:39 Warm Up
04:14 Knee-friendly leg workout
22:46 Core & shoulder finisher
25:42 Stretches