If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.

Using only your body weight, you’ll train the hips, glutes, inner & outer thighs, hamstrings, quads, and balance.

This workout is all-level and osteoporosis friendly.

Day 15 of the Strong & Sassy Challenge.

Tools: nothing

2 x 45sec
1.5 squat
1.5 alt 1 leg deadlift
Total body extensions
Standing fire hydrant
Standing fire hydrant

2 x 45sec
Alt reverse lunges
Marching bridge
Bounding (alt: no jump)
Single-leg wall drive
Single-leg wall drive

2 x30sec
Side leg lift
Clam
Adductor lifts

00:00 Introduction
00:50 Warm up
02:24 Bodyweight only leg workout
27:34 Stretches