Strengthen Your Legs and Arms | Workout Program
12 Days Before Christmas Challenge 2023
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35m
We know that our bodies change with age, but that doesn't mean we can't stay strong and healthy. If you're over 50, it's important to maintain an exercise routine that focuses on both your arms and legs.
With this at-home workout, you can strengthen those hard-to-reach areas.
We'll start with a quick warm-up before moving on to exercises like lunges, squats, and bicep curls. You don't need any fancy equipment - just a pair of weights and a mat will do the trick.
Day 10 of the 12 Days Before Christmas. 🤶🏼🎄
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbells
2 x 45sec
Stutter lunge
Tricep kickback
Stutter lunge
Tricep kickback
Sumo squat & curl
2 x 45sec
Kickstand squat
Hammer to reg curl
Kickstand squat
Press to tricep extensions
Alt side lunge cleans
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