A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.

Now, grab your dumbbells and let's do this!

Day 11 of the 25 in 25 Challenge!!

Tools: a pair of mod dumbbells & a BOSU or stability ball if you own one