Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional strength.

Oh, and did I also mention that I added three FUN Tabatas to also get your heart rate up?? 😊

And... this is also Day 10 of the 10 Day Legs & Booty Challenge. 🙌🏽
YAY! Your final workout of the series!

Tools: 1 heavy dumbbell, chair or bench

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis