The ultimate leg workout.
⁣Join in on the leg, booty, hips, core fun!

This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.

So, whether you are a walker, runner, hiker, or maybe a wanna-be walker, runner, hiker - this workout will help.

You are also going to LOVE the booty band finisher I have for us at the end!!

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of heavy dumbbells, booty band, and a chair, or bench (make it sturdy cause we are stepping on top of it)