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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 21 Day Intermediate Fitness Challenge

  • Total Body Mobility + Restorative

    Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

  • Dirty Dozen Pt 3

    Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.

    Equipment needed 2 set of dumbbells and a mat.

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