Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.

Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!

This workout is all levels and osteoporosis friendly.

Tools: small cushion, towel OR a small fitness ball

3 x 40sec
Glute bridge + hold
Side leg lift + pulse
Side leg lift + pulse

3 x 40sec
Prone leg lifts + pulse
Fire hydrant + pulse
Fire hydrant + pulse

3 x 40sec
Inner thigh lifts + pulse
Inner thigh lifts + pulse
Bridge w/ squeeze + hold