Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of moves that will really challenge your legs and core. In fact, I could not believe how much I felt this workout the next day. This is now one of my go-to's for my clients!

And you have to stay till the very end. I have a special knee-friendly though finisher for you. It's the best! Don't miss it!

Tools: kettlebell or 1 heavy dumbbell