Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.

In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting with my top mobility drills, we'll then move on to static stretches for your hips, hamstrings, calves, and feet.

Don't wait any longer! Begin today and feel the impact for yourself.

This workout is all levels; if you avoid the twists, it is osteoporosis-friendly.

Tools: yoga blocks, foam chip block or small pillow, stretch tie