Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.

Get ready for increased core strength, improved agility, and better overall fitness!

This workout is all levels and osteoporosis-friendly.

Tools: booty band, moderate & heavy dumbbells, chair for beginners

AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts

3 x 40 sec
Crush press
Pullover
Frog pumps w/ band

AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts

3 x 40sec
Push up / 4 shoulder taps (alt: hands on chair)
Low back extensions
Alt reverse lunge

AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts