Are you looking for an effective yet simple workout finisher to help you stay fit? Look no further! This 6-minute total body strength workout is perfect for busy people who want to squeeze in a quick and intense session.

This routine will get your heart pumping while targeting all the major muscle areas of your body.

So grab some weights and get ready to finish off your workout like a pro!

This workout is all levels and osteoporosis-friendly.

Tools: moderate dumbbells

Push press x10
Squat heel lift x10
Dumbbell clean x10
Sumo squat high pull x10