Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.

Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your metabolism, and get those feel-good endorphins pumping. So grab your dumbbells, and let's get started!

This workout is all levels and osteoporosis-friendly.

Tools: light, moderate & heavy dumbbells

2 x 45sec
Walkouts to push-ups
Deadlift to row
Jack & press
Side & front raises
Curl & press
Cross punch

2 x 45sec
Push-ups to reach
Low back extension to pulldowns
Plank to bear row
Chest presses
Squat & press
Row combo