DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21's, move into a circuit, and end it all with a glute finisher.

And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!

So, grab some dumbbells and let's starting lifting!

A Fitness with PJ YouTube Workout-ad free!

Tools: a pair of heavy dumbbells, booty band (optional)