In today's episode of Ask PJ Anything, I chat about my experience being on HRT (now known as MHT - menopausal hormone therapy), as well as how MHT can help and what the risks are.

I also answer how MHT can help belly fat when accompanied by other lifestyle choices. Because one pill, cream or gel will not give any woman a toned tummy.

All that, plus some great ways to sneak in balance training through your day and what three things I think about every night that has changed my outlook on my body.

Study I cite in the video about hormone therapy & belly fat:
https://academic.oup.com/jcem/article/103/5/1948/4953992?login=false

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything