I recently herniated a disc in my lumbar spine and went from not being to dress myself --- to seven days later running 5km.

In this video, I share my low back rehab program, that I used to fix my slipped disc, as well as what I did in the gym to get me back from rehab-based movements to performance-based exercises.

FYI: this video is my own personal journey and is intended to educate. If you have low back pain, please see a health care professional.

Links to anti-inflammatory studies I refer to in the video:
https://www.healthline.com/health-news/anti-inflammatory-drugs-may-lead-to-chronic-pain

https://www.mayoclinic.org/diseases-conditions/heart-attack/expert-answers/nsaids-heart-attack-stroke/faq-20147557#

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158445/

https://www.spine-health.com/treatment/pain-medication/potential-risks-and-complications-nsaids