Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).

This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or add an upper body workout afterwards to get a whole-body burn!

This workout is all levels and osteoporosis friendly.

Tools: booty band

1 x 40sec
Monster walks
Hip flexor knee up
Hip flexor knee up
Standing 45-degree fire hydrant
Standing 45-degreeSept fire hydrant
Bridge to knees open
Evil clams
Evil clams
Plank to hip extension
Internal rotation
Plank to hip extension
Internal rotation