In today's Ask PJ Anything, I'm going in-depth on how you can rehab an injury at home and when and what you should be doing to keep your fitness.

I'll also discuss hip bursitis and what exercises you can do standing to target the hip and glute muscles that won't aggravate the bursae. This is a great watch if you find side-lying exercises irritating to the hip.

In addition, I'll touch on how to work out with a shoulder injury and whether or not your injury is related to your rotator cuff.

00:00 Introduction
01:43 Hip bursitis and alternate exercises during a workout
06:17 Exercises for hip bursitis
08:03 What to do with strength workouts and a hurt shoulder
10:30 Rehab tips to do at home