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Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading into your next HIIT.
This is also Day 10 of the 25 in 25 Challenge!!
Tools: a chair if you are a beginner
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