20-Minute Power HIIT for All Levels
23m
Get ready for an energizing HIIT workout that's perfect for EVERYONE! This standing-only routine requires NO equipment and offers both high and low impact modifications for all fitness levels.
β±οΈ Time: 20 minutes π No equipment needed πββοΈ All standing exercises πͺ No repetitive movements β Perfect for beginners to advanced π¦΄Osteoporosis-friendly options
Workout includes:
High and low impact options shown throughout
Clear form demonstrations
No getting up and down from the floor
Full-body cardio workout
Easy-to-follow moves
This workout is ideal for:
β
Apartment-friendly exercise
β
Joint-friendly options available
β
Busy schedules
β
Building endurance
β
Burning calories
π Remember to:
Stay hydrated
Go at your own pace
Follow the low impact modifications if needed
Listen to your body
Equipment: nothing
1 X 45sec
Squat internal rotation
Squat pogo hop
Single knee drive w/ twist
Single knee power drive
Single knee drive w/ twist
Single knee power drive
2 jacks, 2 kicks
Star jack
Knee to cross jab
3 repeater knee to power
Knee to cross jab
3 repeater knee to power
Alt side lunge slams
Ball slam squat pogo