Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!
Plus, we've got low-impact options to make sure everyone can join in on the fun.
No matter what your fitness level is, you'll finish this workout feeling like a total pro. Let's do this!
Day 11 of the 12 Days Before Christmas. 🤶🏼🎄
This workout is all levels and osteoporosis-friendly.
Tools: nothing
4 x 30sec (15 sec rest)
2 high knees & stick
Gate swings
Shuffle & stick
Bum kicks
Star jack
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