Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!

With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.

Get ready to sweat with my easy-to-follow guided exercises.

4 x 20sec
Squat jump (alt: squat heel lift)
Bulgarian jump lunge (alt: no chair or split squat)
Bulgarian jump lunge (alt: no chair or split squat)
Mountain climbers

REST

4 x 20sec
Skiers
Jack & press
Squat & rotational swing
Side lunge to jump squat (alt: no jump)

REST

4 x 20sec
Repeater knee
Stutter lunge
Repeater knee
Stutter lunge