It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.

You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Articular Rotation for the hip. Expect to move differently than in a typical yoga class as we explore more mobility work in this one.

Tools: 2 blocks and a blanket (or towel)