Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your knees and low back.

And, as always, I have a special little glute finisher for you at the end 😘.

This workout is perfect for all levels and is osteoporosis safe.

Day 18 of the Strong & Sassy Challenge.

Tools: chair or bench (optional), heavy dumbbells, booty band

2 x 40sec
Forward-leaning Bulgarian split squat (alt: reverse lunge)
Forward-leaning Bulgarian split squat (
1-legged hip thrust (alt: 1-leg bridge)

2 x 40sec
Curtsey lunge
Curtsey lunge
1-legged hip

Glute Finisher
4 x 30sec
Banded kickbacks
Banded kickbacks
Side steps

00:00 Introduction
01:19 Warm Up
04:31 Glute building strength workout
17:17 Glute burn out/finisher
25:45 Glute stretches