Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.

There’s tons of variety in this workout, and some quick cardio bursts ensure an amazing calorie burn.

This workout is suitable for all levels and is osteoporosis-friendly.

3 x 40sec
Alt 1-leg squat (alt: use chair)
Pull ups (alt: piston rows)
Walking push-ups (alt: no BOSU)

1 x 60sec
Up & over the BOSU (alt: skaters)

3 x 40sec
1 leg bridge (alt: use chair)
1 leg bridge (alt: use chair)
Crush press
Reverse flys (alt: dumbbells)

1 x 60sec
Repeater knee (alt: no BOSU)