Welcome to our beginner-friendly Pilates workout! This full-body routine is perfect for those new to pilates or looking to return to it. The best part? No equipment is needed!

Kayla will guide you through a series of low-impact, muscle-toning exercises that will target your entire body and leave you feeling stronger and more energized.

Perfect for anyone who wants to tone and sculpt without the need for heavy equipment.

Tools: nothing