Day 10 - 14-Day Happy Back Series.

In this session, you'll begin with two upper back strengthening exercises and then follow it with two pec and anterior deltoid stretches.

Chest stretches are an important posture muscle to stretch because it quite often is tight on people because of the activities that we do in a day (hello computer and phone). When these muscles are tight they pull the front of the shoulders forward, which in turn either rounds your back into kyphosis or increases the rounding that is already there.

Tools: mat