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Day 2 of the 5 Day Yin Yoga Intro Series.
Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block
Up Next in 5 Day Yin Yoga Challenge
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Rest & Digest Yin Yoga
Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block -
Yin Yoga for the Shoulders & Hips
Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block -
Yin Yoga for the Upper & Lower Back
Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
Props - bolster and block
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