If you're looking for a foam rolling workout with some yummy stretches... look no further!

We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.

This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.

Tools: foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)