Ever wondered if you should be working out fasted, or fed? In today's Ask PJ Anything I talk about who should work out fasted, who shouldn't and does working out fasted really burn more fat.

I also give my opinion on Pilates & Spinning - and who should NOT be doing spinning classes.

GOT A QUESTION? Have a health, fitness or nutrition question?
→ https://bit.ly/AskPJAnything