Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.

Full follow along, with high and low impact options shown.

After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.

Get your runners on and let's go!

Day 17 of the 25 in 25 Challenge 😀 YAY!

Tools: a chair or bench if you are a beginner