In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.

Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energized and empowered with this easy-to-follow cardio workout routine.

This workout is all levels and osteoporosis safe.

2 x 45sec
Squat & reach OR Donkey kicks to reach
Side lunge & extend
Side lunge & extend
Wide mountain climbers OR Power climbers
Sit to squat OR Sit to squat jump

00:00 Introduction
00:38 Warm up
03:15 Cardio workout
13:50 Cool down & stretch