Wondered what size dumbbells you should be using? I explain what a beginner's heavy dumbbell should look like for most major lifts. In addition, I go into about what a metabolic workout is, how often you should be performing them each week, and whether or not a beginner should do a split body training program.

All that, plus I answer what PJ stands for. Sort of. 😇

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00:00 Introduction
01:06 When you say heavy dumbbells, size are you referring to for a beginner?
01:52 Common compound exercises
03:53 Would you advise split body training for a beginner working with weights?
04:44 Common split training program
06:39 How often can I and should I do metabolic weight training?
08:01 What is the difference between metabolic workouts and strength workouts?
09:56 What does PJ stand for?