In today's Ask PJ Anything, I'm breaking it down, step by step, on how to properly handle heavier dumbbells. From setting up for a chest press to properly getting your heavy dumbbells off the ground and what the easiest way to get a heavy dumbbell up for a sumo squat.

I'll also review how to get up again quickly from your mat if you are a beginner and the science behind why workouts must have ground and standing exercises.

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