In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.

This workout is all levels.

Sorry, this workout is not osteoporosis friendly.

2 x 45sec
Standing woodchop
Standing woodchop
Weighted dead bug
Elbow driver

2 x 45sec
Arm up lunge
Walk out planks
Arm up lunge
Knee to opposite arm climber (alt: off chair)