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Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
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