Starting moving better with this 20-minute mobility flow for beginners. Using some props you'll work on increasing the range of motion through the hips and shoulders with some CARs (controlled articular rotations), while also implementing traditional mobility drills for feet, ankles, knees, and low and thoracic spine.

Day 9 of the 12-Days of Christmas Challenge.

Tools: yoga blocks (or similar)

00:00 Introduction
01:01 Hip CARs
03:21 90/90 hip mobility drills
05:08 Hip flexor stretches
08:07 World's greatest stretch
08:38 Shoulder CARs
10:37 Thoracic spine mobility exercise
12:07 Foot fascia stretch
16:14 Thoracic spine mobility exercises - open book