Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.

You will work muscles you never thought you had. Trainer's promise.

Stick around till the very end, too. We finish this lower body workout off with an ab drill.

Tools: chair with a back (or you can use a countertop, back of the couch, or even a wall), a Pilates ball (optional), a booty band (optional)