This workout is spicy. Using the training principle 'as many rounds as possible' (AMRAPS), you'll get your heart rate up, work your abs and hit your legs. This is the perfect "I hate cardio" workout. You'll love it!

Osteoporosis and beginner-friendly options are shown.

Day 9 of the 15-Day Ignite Challenge

Tools: nothing

5-minute AMRAP
10 Jump squats (alt: no jump)
15 Air squats
20 Skaters

5-minute AMRAP
10 Plank ups (alt: off knees)
10 Tripod reaches (alt: reverse bridge only)
10 Double crunches (alt: v-sit with leg lift)

5-minute AMRAP
10 Plank jacks (alt: tap out)
10 Reverse lunge w/ twist (alt: no twist)
10 Reverse lunge w/ twist (alt: no twist)

00:00 Introduction
00:53 Warm-up
04:06 AMRAP circuit #1
09:36 AMRAP circuit #2
15:06 AMRAP circuit #3
20:07 Cool-down
20:55 Stretch