Get your heart rate up & blast some calories with this fun all standing, all-levels cardio workout. High and low-impact options are shown and we'll do a special drill at the end to strengthen your knee stabilizers. You're going to love this workout!

Day 7 of the 12-Days of Christmas Challenge.

Tools: nothing

3 x 30sec
Step side
Step side touch
Step side knee drive (alt: no hop)

3 x 30sec
Hamstring curl combo
Jumping jacks (alt: low impact jacks)
Jabs

3 x 30sec
Side knee up
Side knee up 15:31 / 17:01 / 18:31
Kicks & reach (alt: low impact)

Pre-hab - Knee Stabilizing Exercises:
2 x 60sec
Wall sit

00:00 Introduction
00:59 Warm-up
05:02 Cardio Circuit #1
10:04 Cardio Circuit #2
15:02 Cardio Circuit #3
19:40 Cool-down
21:40 Wall sits - knee stabilizing drill
24:22 Stretches