Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!

This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps. Let's do this!

Tools: a pair of light, moderate & heavy dumbbells