If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!

Day 6 of the 15-Day Ignite Challenge.

Tools: BOSU (optional), chair or bench for beginners

EMOM x 5
Minute 1:
10 Burpee (alt: off chair or bench)
Minute 2:
15-20 Air squats
Minute 3:
10 Push-ups (alt: elevate your hands OR chest press)
Minute 4:
15 butterfly crunches (alt: plank w/ knee taps)
Minute 5:
20 lunge jumps (alt: no jump OR bridges)

00:00 Introduction
01:11 Warm-up
04:24 EMOM metcon workout
30:09 Stretches