Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.

And don't worry, we've added an ab finisher at the end to give your core some extra love. Whether you're a beginner or a seasoned athlete, this AMRAP cardio workout will challenge you in the best way possible.

This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.

Day 5 of the Limitless Challenge

Tools: sturdy chair or bench

5-Minute timer
10 each
Alt step-ups (alt: chair taps)
Plank jacks
Squat sit to jump
Mountain climbers

REST

5-Minute timer
10 each
Supported 1 leg deadlift
Supported 1 leg deadlift
Alt pop lunge
Bum kicks

Ab Finisher
8 x 20sec
Russian twists (alt: v sit)
Crunch & chop (alt: bridge)