Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.

Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over 40, and we target the legs, glutes, hips and core.

Bonus: stay to the end for an extended stretch!

Tools: a mat if you're on a hard surface