Day 30: Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!

Using the training technique called AMRAP (as many rounds as possible) you'll perform 3 different mini-circuits for a full-body workout. This is the perfect workout if you hate cardio and the perfect note to end on for our May Muscle Hustle Challenge.

Tools: nothing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis