Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.

Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you want toned arms.

Day 3 of the 12 Days of Christmas

Challenge. Tools: pair of light & moderate dumbbells

3 x 30 sec
Curl to press
Piston rows
Windmill (alt: 1 arm press to lateral bend)
Windmill (alt: 1 arm press to lateral bend)

3 x 30 sec
Side-to-front raises
Reverse flys
Standing flys

Tricep Burnout Giant Set
1 x 25 reps
Tricep kickbacks
Behind head tricep extensions
Straight arm pressbacks

00:00 Introduction
01:06 Warm-up
04:50 Upper body strength workout
19:49 Tricep finisher
23:30 Stretches