Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests your strength, endurance, and coordination.

It's a great way to add variety to your workout routine and challenge your muscles in new ways. Plus, because you're constantly moving, you'll get your heart rate up and work up a serious sweat. So, if you're ready to take on a new challenge, grab some dumbbells and let’s get started!

This workout is suitable for all fitness levels and is osteoporosis-friendly.

Day 21 of the Limitless Challenge - our final workout 🥳.

Tools: light, moderate & heavy dumbbells

1 x 40/30/20
Front squat
Shoulder presses
Rows
Squat thrust

REST

1 x 40/30/20
RDL
Alt snatch
Bicep curl
Tricep extension

REST

1 x 40/30/20
Alt reverse lunge
Arms up march
Curl to press
TUT row

26:59 REST

1 x 40/30/20
Chest press
Renegade rows (alt: quadruped row)
Plank dumbbell passes
Weighted dead bug